Balance Wellness Center

"Balance for your body, mind and spirit"

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Schedule

October – December 2009

Monday

9:15-10:30 am                    Vinyasa Yoga                                                 Tammy Edmonds

10:45-11:45 am                  Gentle Yoga                                                   Tammy Edmonds

6:00-7:15 pm                      Slow Flow/Deep Stretch                                Angela Benton

Tuesday

9:30-10:45 am                   Vinyasa Yoga                                                  Jessica King

11:00-NOON                      Little Yogis (ages 3-5)                                    Dona Hagler

4:00-5:00 pm                      Kid’s Yoga (ages 5-8)                                     Dona Hagler

5:30-6:20 pm                      Meditation/Gentle yoga                                Chante Walters

6:30-7:30 pm                      Beginner Basics                                             Chante Walters

Wednesday

9:15-10:15                           Fitness Flow Yoga                                        Susan McMurry

10:30-11:30                         Mat Pilates                                                    Susan Polluck

5:30-6:45                             Pre/Post-natal Yoga                                      Jessica King

7:00-8:00                             Hot Flow                                                        Jessica King

Thursday

9:30-11:00 am                    Power Yoga                                                    Jessica King

6:15-7:30 pm                      Vinyasa Yoga                                                 Jessica King

Friday

9:15-10:30 am                    Hot Flow                                                         Sandy Raper

10:45-11:45 am                  Yoga/Pilates Fusion                                       Sandy Raper

Saturday

9:30-10:45                           Vinyasa Yoga                                                Carrie Williams

11:00-12:00                         Yin-Yang Yoga                                               Shanna Small

12:15-1:45                           Ashtanga Series 1                                         Shanna Small

 

November

No class Thanksgiving

Fri, Nov 27th no regular class; 9:30 Hot Flow Detox

Sat, Nov 28th no regular class; 10-12 Special Class