Black Friday and Saturday
Instead of stressing out in long lines and crazy traffic, make your way to BWC for some post-Thanksgiving detox and casual shopping
Friday, November 27th
9:30 - 10:45 am
Special Hot Yoga Detox Class with Sandy
$5!!
Flush Out the turkey, stuffing, and pumpkin pie with a cleansing hot yoga class
(Kid's Yoga Class at same time in our kid's room for $5)
Saturday, November 28th
10 am - 12 pm
Special 2 hour class with Carrie and Shanna
$12 or use your class pass
Get the best of both teachers in the special 2 hour class. Come ready for surprises, but know you will restore BALANCE after the holiday indulgences!
15% off all retail purchases
While yoga is not a religion or a set of beliefs, it does allow time and space to connect yourself with something bigger - a universal spirit. For this reason, yoga can be applied to a variety of religous beliefs.
With Christmas fast approaching, our very own Chante Walter will be leading a group through Christ centered approach to yoga.
Come find some peace this holiday season.
December 3rd at 7:30pm
This donation only class will benefit the Crisis Assistance Ministry.
Your donation will go completely to help the working poor in the Charlotte area.
This class is for all levels. Will include guided, biblical meditation and relaxing worship music.
Recommended minimum donation is $10.
Yoga Nidra with Jessica Bowles
December 6th
2:00-4:00
$25 for early registration
($30 day of workshop)
Yoga Nidra is a meditation technique that takes you on a journey towards complete relaxation of your body and mind. We will begin with a gentle flow of asanas connected to breath to release any tension in the body. Then finding supported savasana, yoga nidra will begin..... With guided techniques of mentally scaning the body, releasing from the tips of the fingers to the toes, breath awareness, the feeling of the breath throughout the body, the energy, the sensations, you will dive deep into a blissful state of consciousness and a complete release.
Winter Solstice Practice
with Carrie Williams
December 20th
6:00 pm - 8:00 pm
Cost: $20
Take time for yourself to relax and renew during this special Winter Solstice class. Honor the natural, slower rhythm of this winter season and your bodies by joining us for this special candlelit practice in which will will explore restorative, contemplative poses to allow for reflection as one year ends and another begins. All levels are invited to come enjoy!
Men's Shopping Night
December 8th
5 -7 pm
Print out your BWC Christmas Wish List forms and fill out for your special someone.
Leave this list out for some to spy and then sneak away to shop for your perfect Christmas gifts this year.
Complimentary cocktails and gift wrap will be available.
Get your Wellness Wish List Form here!
Mom's Morning Out for Christmas
Monday, December 21st
Wednesday, December 23rd
9 am - 12 pm
Ages 3-5
Christmas time is busy for everyone. To help you Mom's get everything done for Christmas, BWC will host your kiddos for a Mom's Morning Out.
Children are stressed at the holiday's too. Our yoga classe will give them a chance to slow down, breathe and take a break. Our licensed music teacher will lead them in Christmas music and creative movement. And, we will make some Christmas gifts to take home so they fill they are contributing to the Christmas cheer also.
$25 for one day or enjoy both mornings for $45
(2 or more children will receive an additional $5 off)
**If you have older children that are out of school already or that are home schooled, feel free to register them. If there are enough in their age group they will have a special group, or they will be assigned as "yoga assistents" and will get all the same benefits from the classes.**
Jump into January 2010
Renew...YOU Boot Camp January 15-17th
4 Week Personal Detox Challenge January 17th - February 13th
Find all the details on these two amazing events here.
Space is limited so you must register early for this experience!
Stephanie Keach is coming!!
Febuary 19th - 21st
Do not miss out on this incredible opportunity.
For details on the weekend, click here.
Visit www.stephaniekeach.com for more info on this incredible teacher.
Check out CabarrusNow Magazine.
BWC is featured in their "Yoga...an Experience for Everyone" article.
November Special
10% off Hot Stone Massage
Expires November 30th
For every referral sent to Balance Wellness Center, you will receive $5 in Balance Bucks! Balance Bucks can be used towards any service. You may combine or use separately. They are as good as cash!